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Introducing "Emerging from Lockdown" Health + Fitness Sessions - Thursdays and Tuesdays!

Updated: Aug 26, 2021

Want to banish all that COVID lockdown inactivity?

Then, join us in “Emerging from Lockdown” with live fitness + health sessions every Thursday, 7PM, on our Facebook page:

Or, while you’re eating lunch, watch the rebroadcast Tuesdays at noon EST!

And if you're interested in starting a fitness plan based on our 7 foundations, sign up for free 1-on-1 online session:

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