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How to Form Healthy Habits

Updated: Dec 6, 2019




If you want better health, you need better habits. But the same habits that work for your friend or spouse, might not work for you.


So what should you do?


Conduct an experiment.


It allows you to try on different habits to see what works best for you.  


In this video, Robert shows how to conduct a “Healthy Habit Experiment.”

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